The Physical Dimension is recognizing the need for our body to be developed, maintained, and protected. Even if we exercise consistently and eat right, the value of a healthy body is lessened by not protecting our it in the typical situations we need to take safety precautions. Human bodies are strong and very resilient, but it doesn't take much to harm a body. The human body is amazing but it is fragile also.

This is a self-paced class, designed to help strengthen this dimension. It is best to review the course "The Six Dimensions of Well Being" before taking this course. These courses may be prescribed to you by an i360 coach or by others. By the end of this course you will have a better understanding of how to strengthen the Physical Dimension of your well-being. [40 minutes]